Hurt people hurt people, the reality of life is, people are wounded in some way, shape or form. The challenge I extend is that individuals prioritise their mental and emotional wellbeing, work through any hurt so that you do not perpetuate the cycle. The flip side is healed people, heal people, live healthier calmer lives and in turn contribute to healed communities and society.
Psychotherapy is a treatment approach to mental health distress and illness that affects personal, social and occupational functioning and wellbeing. The aim of psychotherapy is to heal and empower within a safe confidential space. It is based on sound psychological principles to help you understand and manage your thoughts, feelings and behaviours and subsequently thrive.
Masterclasses and Workshops – Offered online or in person periodically and on request. I provide a facilitative environment to empower, provide techniques and tools through various topics, such as stress management, grief, trauma, understanding your coping mechanisms, recovery from narcisstic abuse, career transition and mental health maintenance plans.
Masterclasses and Workshops – Offered online or in person periodically and on request. I provide a facilitative environment to empower, provide techniques and tools through various topics, such as stress management, grief, trauma, understanding your coping mechanisms, recovery from narcisstic abuse, career transition and mental health maintenance plans.